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Checkout-1000x1000.jpg "NCFE Level 1/2 Technical Award in Health and Fitness, Edition 2022 (PDF)")
-1000x1000.jpg "NCFE Level 1/2 Technical Award in Health and Fitness, Edition 2022 (PDF)")
-1000x1000.jpg "NCFE Level 1/2 Technical Award in Health and Fitness, Edition 2022 (PDF)")
-1000x1000.jpg "NCFE Level 1/2 Technical Award in Health and Fitness, Edition 2022 (PDF)")
- Brand: Hodder Education
- Availability: In Stock
£ 20.00
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About the book:
Publisher: Hodder Education
Author (s): by Ross Howitt and Mike Murray
Pages: 370
Edition: 2022
Language: English
Size: 9 Mb
Content:
Introduction
How to use this book
Acknowledgements
1 Structure and function of body systems
1.1 Skeletal system
1.2 Muscular system
1.3 Respiratory system
1.4 Cardiovascular system
1.5 Energy systems
2 Effects of health and fitness activities on the body
3 Health and fitness and the components of fitness
3.1 Understanding health and fitness
3.2 Components of fitness
4 Principles of training
5 Testing and developing components of fitness
5.1 Fitness testing
5.2 Training methods
5.3 Optimising a health and fitness programme
6 Impact of lifestyle on health and fitness
7 Applying health and fitness analysis and setting goals
8 The structure of a health and fitness training programme and how to prepare safely
8.1 The structure of a health and fitness programme
8.2 Timescales and goal setting
Glossary
Index
Specifications
Format:
PDF book
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Adrian
23/06/2023
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